Hi amazing people!

Have you ever tried working out with the t-u-t method? I did, and it reeeeallyy burned and gave me pain in my back for days!

The method I’m talking about is called time under tensionand is basically about for how long you’re keeping your muscle under tension – how long you are working with the muscle in an exercise. I think it’s quite common that while working out, you almost swing and throw the weights upside down, and then raise the amount of reps or the amount of sets. You don’t hold through the hardest part for that long, you just complete the exercise as fast as possible, and do it more and more times, or with higher weights. That’s not the way to reach the best results!

When working out with the T-U-T method, the workout is not based on the amounts of reps, sets, frequency or volume, it’s based on for how long your muscle is under tension. 

Watch me do this and explain it further in my back workout below! I also show the right way to perform the lat pulldown, since that is veeeery important when doing this, and every time.

Enjoy! The full program is as always written under the video, but if you scroll down, I’ve written it in this blog post as well.

Much love,
Hanna

 

ALL THE EXERCISES named T-U-T (time under tension) 1-3-1 = 1sec pulling the weight against you, 3sec holding the weight and 1sec in the start position

1.Lats pulldown 4set x 10reps T-U-T
2.Close grip pulldown 4set x 10reps T-U-T
3.Standing T-bar rows 3set x 10reps T-U-T
4.Wide grip cable rows 3set x 10reps T-U-T
5.One arm cable rows 4set x 10reps
6.Cable face-pull 3set x 10reps
7.Back extensions DROPSET 3set x 10reps weight T-U-T /10reps body weight

 

From another time that I did the T-U-T!

 

 

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