Hi guys,

Arms, arms, arms! Please let me know, what goals do you have for your arms? Do you want to grow them, maintain the muscle mass that you’ve got, or something else?

My goal right now when it comes to arms, is to maintain. I’m not looking for bigger muscles there at the moment, so I’ve made my schedule accordingly. I usually only train arms every now and then, and my arms don’t normally have their own gym day. I most often just train biceps on my chest days and triceps on my back day.

BUT, in order to maintain what I’ve already got, I sometimes shock them with a kick-ass superset that kills them and gives me pain for at least a couple of days… Because remember what I always say; in order to get the results you’re aiming for, keep challenging yourself! And supersets are a perfect way to do so.

This exercise, that I made a video of, contains four supersets, two for each muscle (tricep+bicep) and it hits every spot of the muscle! It’s perfect when you want good contact with the muscle and it really burns! My arms were really tired afterwards.

Check this video out, in order to see me do each exercise and also give my best tips! I also explain what a superset really is, and my routine when it comes to arms.

I hope you enjoy,
Love, Hanna (PS: full workout program below, as always)

FULL WORKOUT PROGRAM:
——————————————————————————
4 supersets, 8 exercises, 4set/exercise, 15-20reps

1.Incline inner biceps curl
SS
2.Incline triceps overhead press

3.Incline hammer curls
SS
4.Seated overhead dumbbell extension

5.Spidercurl
SS
6.Close grip Triceps push-ups

7.One arm “preacher” Cable curl
SS
8.Triceps cable rope extension

880 thoughts on “4 EFFECTIVE SUPERSETS FOR BICEP + TRICEP”

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